The Gabriel Method
7 Things I Did To Lose 200 lbs Without Dieting
Bonus Material: How to totally transform your body without dieting
Back in 2001 I weighed more than 400 pounds. I tried every diet I could think of to lose weight. I even worked face to face with the late Dr. Atkins for two months, and after charging me thousands of dollars, the best he could do was yell at me for being so fat.
Every diet I tried ended up the same way. There would be a whole list of foods I wasn’t allowed to eat. I’d follow the diet to the letter. I’d lose a little weight through sheer brute force and willpower. Then there would come an inevitable point when I couldn’t take it anymore and I’d have a huge binge. Whatever weight I had lost on the diet would come back in a matter of days, and a week later I’d be 5 pounds heavier than when I started the diet. This pattern of losing 10 pounds and gaining 15 pounds started in 1990, until by September 2001 I reached my peak of 409 pounds.
Then I had turning point. On September 11, I narrowly missed being on UAL flight 93. That experience left me feeling like I was living on borrowed time. Here I was, killing myself working in a high-stress Wall Street job that I hated, and the universe had just given me a second chance.
So I decided to get off of the dieting roller coaster once and for all, and I resolved never to diet again. Instead I was going to try to figure out why my body seemed to be forcing me to gain so much weight. I decided to find out what I could do to get it to want to be thin again. Armed with a solid background in biochemistry from the University of Pennsylvania, I spent 12 hours a day researching everything I could about the hormones, enzymes, neurotransmitters and chemical massagers that cause weight gain.
I learned that losing weight sustainably isn’t about counting calories, but about creating the proper hormonal environment in your body that’s conducive to weight loss. Since stress and emotional issues can cause an unfavorable hormonal environment, the issue needs to be addressed from a mind-body perspective. We need to take a holistic approach that looks at our psychological and emotional life, as much as what and when we eat.
Over a two-and-half-year period I lost 220 pounds, without dieting. I’ve been the same weight now for over 14 years and I still don’t diet. I eat whatever I want, whenever I want.
These were the keys to my transformation:
1. I stopped dieting and started nourishing my body.
I learned through my research that my body was chronically starved for certain key nutrients, such as omega-3 fatty acids, live foods and high-quality proteins. I made sure I gave myself as much really high-quality nutrients as possible. If I wanted junk foods like candy, chips or pizza, I would eat them whenever I wanted, without hesitation. Eventually I lost my taste for all junk food as my body learned to prefer high-quality, nutrient-dense foods.
2. I healed my digestion
I discovered that one of the reasons why I was so badly starving for nutrients is that my digestive processes were compromised, so I was unable to effectively extract the nutrients from the foods I was eating. Digestion problems can also cause inflammation and the inflammatory hormones put our bodies into fat storage mode. I started eating lots of fermented and cultured foods, and taking probiotics and digestive enzymes in order to normalize my digestion.
3. I got a CPAP machine for my sleep apnea.
Sleep apnea is a condition that affects many overweight people. It creates a hormonal environment in the body that encourages weight gain by causing elevated cortisol levels, which leads to junk food cravings and insulin resistance. Sleep apnea is easily treated with a CPAP machine. The machine blows air into your nose and mouth to keep your windpipe open, so you can sleep through the night without problems.
Most people who have sleep apnea don’t even know that they have it, although the people they live with would know, because people with sleep apnea snore very loudly. It turns out I had one of the worst cases of sleep apnea that my sleep study technicians had ever seen. From the moment I got the CPAP machine I started having more energy and less junk food cravings. And the weight started to melt away for good.
4. I started using mind-body practices to reduce stress.
Just like sleep apnea, stress causes elevated levels of cortisol and inflammatory hormones. These hormones lead to constant cravings and put your body into chronic fat storage mode. Many people don’t realize how important it is to learn how to reduce stress. I began meditating and visualizing every morning, which I found to be extremely effective for reducing stress.
5. I created a much more sustainable life.
I also lowered my expenses, moved to a more affordable house and started growing some of my own foods. My life felt much more sustainable and I felt calmer and more supported. I loved knowing that anytime I was hungry I could go into the backyard and eat something fresh and full of vitality. The stress hormones where no longer coursing through my system, wreaking havoc and turning my body into a fat storage machine.
6. I worked through some important emotional issues.
Some people feel safer with extra weight on their body. It’s as if the body actually uses weight as a buffer from the world. I was in that situation and I knew I had to address the emotional issues that were making my body feel unsafe. I started doing visualization practices that helped to resolve past traumas and to get my body to feel safer in letting go of the weight.
Over the years I’ve found that 65-70% of the clients I work with are using weight as a form of protection. I call this “emotional obesity”. When you work through the issues that are causing emotional obesity and break the association that fat equals safe, the body is much more willing to let go of the weight. After I broke this association and the weight no longer served its purpose – that is, the armor of fat no longer made me feel any safer – the weight all but went away.
7. I detoxified my body.
After I had lost about 180 pounds I started doing a lot of research about toxins and how the body processes and deals with toxic chemicals. It turns out the body uses fat cells to store excess toxins. I realized that the last 40 excess pounds that my body was holding onto was because it was a storehouse for accumulated toxins. I started living what I call a “detoxifying lifestyle”. Basically, I started flushing my body with lots of alkaline liquids, like water with lemon juice or apple cider vinegar, green juices, super greens and lots of salads and sprouts. That did the trick, because I lost the last 40 pounds much more quickly than I lost the first 40 pounds, so the rate of my weight loss continued to accelerate to the very end.
Taking a mind body approach that nourishes the body and reduces the physical, mental and emotional stresses that cause weight gain is the most sensible and sustainable way to lose weight. I’ve now worked with tens of thousands of people in 60 countries teaching this approach and we’re getting amazing results.
People who have spent a lifetime of yo-yo dieting have now lost weight – 50, 100 and 200 pounds, without dieting by following this exact formula.
I explain it all in my FREE MasterClass called
“How to totally transform your body without dieting”
MasterClass How to Lose Weight Without Dieting and Keep it Off
Join me for 12 Weeks, to Totally Transform Your Body and Your Life!

Special Offer


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100% LIFETIME Money Back Guarantee
Like everything at the Gabriel Method, this program is 100% Guaranteed, so if for any reason (or no reason at all) you are unhappy, you can cancel and refund in full simply by sending an email to our extremely helpful support team. No hassles, nothing to return, no catch. Your success is our success. It’s that simple.THIS IS NOT A DIET










BROTHER JOE LOSES OVER 200 LBS

DAVE STEAD WHO LOST 175 LBS 5 YEARS AGO

TIFFANY NIGHTINGALE LOST 88 LBS

CHRISTINE KENNEDY LOST 110 LBS



- you’re not on a program anymore..
- you’re not disciplining yourself…
- you’re not having “good days and bad days” anymore…
- You start craving healthier foods…
- You crave less food.
And There’s an Actual Science and Process to Getting Your Body to Want to be Thin.
- It’s the same process I used to lose over 220 pounds back in 2004 and keep it off ever since and the same process I’ve used to help people around the world and I’ve been perfecting the process ever since.
- This program, The Gabriel method 12-Week Total Transformation Experience is the sum total of my own experience and years of research, writing, teaching, coaching and training.
- This is a step-by-step, weekly class designed to help you address and eliminate every conceivable trigger that may be causing your body to hold onto weight.
THE WHOLE DIETING PARADIGM IS FLAWED


Why should this be if dieting worked?
- If dieting worked there’d be one diet, everyone would go on it, everyone would lose weight and that would be the end of it.
- But that’s not the case as you know.
- No the whole dieting paradigm is flawed.
WHY WE GAIN WEIGHT?
- stress
- emotional issues
- digestive problems
- toxins
- poor sleep
- nutritional deficiencies
- dehydration

SO WHAT DO YOU DO?
- I may ask you add healthier food for the sake of nourishing your body better or healing your digestion or cleaning your liver, but that’s just adding, not replacing.
- If you want to continue to eat other foods that you know are bad for you that’s fine.
- Eventually, the healthier you get the more your body will crave those healthier foods and the less it will crave the junk foods.

OVER 12 WEEKS YOU WILL ENJOY

We Focus On A New FAT Trigger Each Week
Each class focuses on a specific FAT trigger and details exactly what to do to make your body need to be thin instead of being tricked into being fat (knowing these FAT triggers will change everything for you).
You’ll Shift “Your Body’s Set Point”
You’ll also discover what your “set-point” is, and how to shift your set point so your body loses weight easily and naturally and keeps it off.
New Class Each Week
Once a week for the next 12 weeks you’ll get a new class. Once a class is released you can download it and listen to it whenever you want from the comfort of your home.
Lifetime Access
You get access to these classes for LIFE! You can go at whatever pace works best for you, take a break if needed, and go back to them anytime.
You’ll Be Supported The Entire Time
As soon as you join, you’ll be invited into our private online community. Where you’ll meet other wonderful, like-minded people who are also ready to transform their lives, just like you!
Live Group Coaching With Our Gabriel Method Expert Coaches
Each week my Gabriel Method Expert Coaches host live Group coaching sessions via our private Facebook group.- Because these simple action steps are designed to heal you at every level…
- You’ll not only lose weight but you’ll also start to have more energy and vitality, feel calmer and more centered, be more present and connected and feel amazing mentally and physically.
PLUS THESE AMAZING FREE BONUSES

- Speak with me live in my Ask Jon Call in show
- Participate in live weekly group coaching session with our Gabriel method coaches. Instant access to hundreds of amazing super delicious recipes
- Join our private FB group where you can get ask questions 24 hours a day and get answers from me, our coaches, our support staff and success stories. Connect with people all over the world that will help support you and inspire you.


THESE BONUSES ARE HERE TO SUPPORT YOU ON YOUR JOURNEY
- You don’t have to use them if you don’t want to. It’s up to you.
- I just want to give you everything I can to help you be as successful as possible.
- It’s information you can’t find anywhere else and it’s all yours FREE as part of the 12-Week Total Transformation Experience.


- Discover the Gabriel method principles quickly and easily with this 4 part video series in this relaxed coaching environment.
- Discover how to identify your fat triggers as you watch these coaching sessions.
- It’s like spending an afternoon with me from the comfort of your own how.
- Includes 4 videos classes and 5 one-on-one coaching sessions.
- This is one of the smallest and most intimate gatherings I’ve ever had, and it provides a total immersion into everything we’ve discussed today.




- Again, these bonuses are here to support you on your journey.
- You don’t have to use them if you don’t want to. It’s up to you.
- I just want to give you everything I can to help you be as successful as possible.
- It’s information you can’t find anywhere else and it’s all yours FREE as part of the 12-Week Total Transformation Experience.
Summary of FREE bonuses… |
Value |
Bonus #1 : The Gabriel Method Support Group (3 months access) |
$120 USD |
Bonus #2 : Super Delicious / Super Nutritious E-recipe Book |
$49 USD |
Bonus #3 : The Gabriel Method Detox Program |
$297 USD |
Bonus #4 : The Gabriel Method Fitness Program |
$89 USD |
Bonus #5 : The Gabriel Method Immersion Course |
$219 USD |
Bonus #6 : The Start Your Transformation one-day seminar |
$197 USD |
Bonus #7 : The Mind-Body Weight Loss Summit |
$297 USD |
Bonus #8 : Tapping For Weight Loss |
$89 USD |
Bonus #9 : The New You in The New Year |
$499 USD |
Wow! The bonus features in the 12 week transformation program are POWER PACKED! The videos, discussions, recipes, essays, fitness activities…. All of it ….INVALUABLE
And NONE of it is out of reach….
– Michael Gillian Maxwell
Previous 12-Week Total Transformation Participant
PLUS YOU’RE BACKED BY MY GUARANTEE
- When you join today, do so with complete peace of mind with my 100% lifetime money back guarantee.
- If you’re not completely satisfied just contact support and you can ask for a full refund for any reason at any time.
- The reason I can do this? So few people ever ask for refund because I am in the business of creating extreme value and support

THE RESULTS SPEAK FOR THEMSELVES…
WHAT GABRIEL METHOD STUDENTS ARE SAYING…
Summary of FREE bonuses… |
Value |
Bonus #1 : The Gabriel Method Support Group (3 months access) |
$120 USD |
Bonus #2 : Super Delicious / Super Nutritious E-recipe Book |
$49 USD |
Bonus #3 : The Gabriel Method Detox Program |
$297 USD |
Bonus #4 : The Gabriel Method Fitness Program |
$89 USD |
Bonus #5 : The Gabriel Method Immersion Course |
$219 USD |
Bonus #6 : The Start Your Transformation one-day seminar |
$197 USD |
Bonus #7 : The Mind-Body Weight Loss Summit |
$297 USD |
Bonus #8 : Tapping For Weight Loss |
$89 USD |
Bonus #9 : The New You in The New Year |
$499 USD |
Wow! The bonus features in the 12 week transformation program are POWER PACKED! The videos, discussions, recipes, essays, fitness activities…. All of it ….INVALUABLE
And NONE of it is out of reach….
– Michael Gillian Maxwell
Previous 12-Week Total Transformation Participant
Get Started Now
